Write briefly in each box:
- What you did (brief description), one word that descripbes your mood, and rate the intensity of you mood on a scale of 0-100%
- your sense of achievement for an activity (A0-10)
- your sense of closeness to others (C0-10)
- sense of enjoyment (E0-10).
An activity may be sitting down, lying in bed, not only washing dishes, walking the dog etc.
Example: Watching TV with son. Sad 60%, A0, C7, E4